Harai-Goshi
Step 1
Take hold of Uke’s lapel and sleeve. Pull Uke forwards and off balance. |
Step 2
Pivot on your supporting leg and as you turn in sweep Uke’s outside leg with your leg. |
Step 3
You should aim to make contact with your hip and side. Keep balance as you throw. |
Step 4
Rotate to finish the throw, turning your head and pulling on the sleeve. |
Uchi-Mata
Step 1
Take a small step towards Uke. Pull Uke onto their toes pulling upwards with your sleeve. |
Step 2
Place your support leg between your partner’s legs. |
Step 3
Now swing your attacking leg upwards against Uke’s inner thigh. |
Step 4
Keep balance on one leg and you rotate your partner cleanly onto their back. |
Ude-Gatame
Step 1
When Uke attempts to push Tori away, grab hold of the arm. |
Step 2
Trap Uke’s arm under your neck and chin. Place your hands on Uke’s elbow and with control, apply pressure. |
Waki-Gatame
Step 1
When Uke attempts to escape from the hold, release your grip and grab hold of the pushing arm. |
Step 2
Wrap your armpit over Uke’s arm. Control the elbow by pulling the arm outwards and making contact with your chest. |
