Arm Roll - from behind Uke
Step 1
On all fours, Uke reaches over with one arm. |
Step 2
Wrap your arm around Uke’s, above the elbow. |
Step 3
Roll whilst keeping Uke pinned to your back. |
Step 4
Catch Uke’s leg with your other arm and finish in hold. |
Arm Roll - from in front Uke
Step 1
From the front, Uke reaches in with one arm. |
Step 2
Wrap your arm above Uke’s elbow, clamp to your body and rotate. |
Step 3
Control the body as you rotate. |
Step 4
Complete the arm roll with a hold. |
Ippon-Seoi-Nage into Ko-Uchi-Gari
Step 1
Turn in for Ippon-Seoi-Nage. |
Step 2
As Uke resists, hook your leg around Uke’s leg. |
Step 3
Holding on to their arm sweep Uke’s leg. |
Step 4
Maintain holding with your arms to complete the technique. |
O-Soto-Gari
Step 1
Step forward to break Uke’s balance. |
Step 2
Swing your right leg behind Uke’s right leg. |
Step 3
Sweep your leg backwards maintaining contact with Uke’s leg. |
Step 4
Control Uke as they fall to the mat. |
Seoi-Otoshi
Step 1
Pull Uke onto their toes, let go of your lapel grip and swing your arm under Uke’s bicep. |
Step 2
Bend your right knee to pull Uke forwards. |
Step 3
Drop down onto one knee. |
Step 4
Rotate your body, driving Uke into the mat. |
