De-Ashi-Barai
Step 1
Pull on the sleeve to make Uke take a step forwards. As Uke steps sweep Uke’s foot. |
Step 2
Use the sole of your foot to sweep Uke’s leg sideways. |
Step 3
Lift with both your collar and sleeve as you sweep. |
Step 4
Hold on to the sleeve as Uke falls to help reduce impact. |
De-Ashi-Barai into Mune-Gatame
Step 1
After you throw with De-Ashi-Barai follow up with the hold Mune-Gatame. |
Step 2
Keep hold of Uke’s sleeve as they land and stop them from rolling onto their front. |
Step 3
Quickly slip into Mune-Gatame. Make sure your chest in in contact with Uke’s chest. |
Mune-Gatame
Step 1
Place your chest over your partner’s. Clamp them to you by gripping under their neck and arm. |
Step 2
Keep your body over Uke and use your legs for stability. |
Escape from Mune-gatame
Step 1
Here is how to escape from Mune-Gatame using the bridge and roll action. |
Step 2
Grab hold of Uke tightly, bridge and move towards your partner to push them off you. |
Step 3
Now roll over the top of Uke and apply Mune-Gatame yourself. |
