Hadaka-Jime
Step 1
Place one hand in front of Uke’s neck. |
Step 2
Clasp your hands together. |
Step 3
Pull Uke towards you, with your forearm against Uke’s throat. Push your chest towards Uke’s back. |
Hadaka-Jime - Uke in prone position
Step 1
Feed your right arm under Uke’s neck. |
Step 2
Clasp your hands together. |
Step 3
Apply the strangle, tucking your feet below Uke’s legs. |
Sumi-Gaeshi
Step 1
As Uke moves forward, place your foot against Uke’s inner thigh. |
Step 2
Rolling backwards throw Uke over your shoulder using your foot to control them. |
Step 3
Complete the throw by pushing with the sole of your left foot to create more force. |
Ushiro-Goshi
Step 1
As Uke attacks, bend your knees and clamp onto Uke. |
Step 2
Lift Uke using your legs and thrusting your hips forwards. |
Step 3
Step back controlling your partners decent. |
Step 4
Complete the technique, supporting your partner as they land on the mat. |
Yoko-Gake
Step 1
Step to the side using a Tsugi-Ashi movement. |
Step 2
Block Uke’s foot with the sole of your foot. |
Step 3
Fall to the side, lifting Uke’s blocked leg. |
Step 4
As Uke falls onto their back, turn to the side. |
