Hane-Goshi
Step 1
Aim to make contact with your hip and side. |
Step 2
Lift with your leg against their inner thigh. |
Step 3
Keep your balance as you lift. Rotate by turning your head and upper body. |
Step 4
Finish with your throwing leg high. Pull with your arm on their sleeve to get full circular rotation. |
Juji-Gatame - Entry from Beneath
Step 1
Start on your back with Uke between your legs. Take hold of the arm you are going to attack. |
Step 2
Grab hold of Uke’s leg and use it to swing yourself under Uke’s side. |
Step 3
Bring your leg over Uke’s head. Cross your ankles to trap the arm. |
Step 4
Push down with your legs to force Uke onto their back and apply Juji-Gatame. |
Juji-Gatame - Over the Shoulder Entry
Step 1
Step over Uke placing your leg by Uke’s side. |
Step 2
Scoop up the arm your are going to attack and take your weight on your side. |
Step 3
Whilst rotating, pull Uke’s legs over your head. |
Step 4
At the end of the roll you will be in a position to apply Juji-Gatame. |
Morote-Eri-Seoi-Nage
Step 1
Take hold of the inside collar with both hands. |
Step 2
Turn in pulling Uke’s lapel taught and placing your right elbow under Uke’s arm. |
Step 3
Lift by straightening your legs. |
Step 4
To finish the throw, rotate your body, turning your head. |
